PCU Wellbeing Activities

In this class you will be able to wake up your body, reset your mindset and break out of movement stereotypes that prevent healthy energy flow. Exercise, stretching, proper alignment - all these elements will be present. It will be invigorating and empowering as well as calming and meditative.

In this class you will be able to wake up your body, reset your mindset and break out of movement stereotypes that prevent healthy energy flow. Exercise, stretching, proper alignment - all these elements will be present. It will be invigorating and empowering as well as calming and meditative.