Stress Management Workshop

Stress Management Workshop

11:00-13:00, room 103
Instructor: Klára Kujanová

This workshop will focus on useful techniques for dealing with challenging stressful situations. Together we will explore ways to relieve stress as well as develop effective strategies for coping with stressful situations not only in the school environment but also outside of it. We will try techniques for relaxation and activation and talk about the possible causes of stress and how our brain and body react to it.