We would like to invite you for another Wellbeing day at PCU.
On 29 November 2024 a special Wellbeing Day will offer a range of activities designed to promote relaxation and mindfulness. Attendees can enjoy mindfulness sessions, relaxing classes, and unwind in chill-out rooms accompanied by soothing sounds of nature. There will also be yoga sessions to enhance physical and mental balance.
Room 101 Room 102 room 103 Room 105 Room 106
9:30
10:00
10:30
11:30
12:00
13:30
14:30
15:30
16:00
Stress Management Workshop — Dealing with Academic & Life Stress
10:30 – 11:30 (60 min)
room 103
Reb Xibberas
Sleep Workshop — Improve Your Sleep and Sharpen Your Study Focus!
13:30 – 14:30 (60 min)
room 103
Matt Beddle
Mindfulness Meditation Workshop — Befriending Our Inner Monologue
14:30 – 15:30 (60 min)
Room 106
Jesse Einhorn-Johnson