Yoga & Wellbeing Workshops

Yoga on the Terrace
9:30-10:45, terrace/room 103 (in case of bad weather)
Instructor: Veronika Quinn Novotná

Come and join this restorative yoga class for all levels – we will pause, stretch, breathe, build bodily awareness and strength, improve our posture, and have a short meditation/relaxation at the end. The class will be conducted in English (and Czech if needed).

Tips:
– Come 5 minutes BEFORE the class starts.
– Do not eat anything heavy for at least an hour or two beforehand.
– Bring your own matt/yoga block/blanket.
– We practice barefoot.
– No-phone-during-class policy.
– Challenge your stereotypes and have fun doing it. Your life will not be the same.

Stress Management Workshop
11:00-13:00, room 103
Instructor: Klára Kujanová

This workshop will focus on useful techniques for dealing with challenging stressful situations. Together we will explore ways to relieve stress as well as develop effective strategies for coping with stressful situations not only in the school environment but also outside of it. We will try techniques for relaxation and activation and talk about the possible causes of stress and how our brain and body react to it.