Mindfulness with Alice

How do we find even a moment of peace in busy, challenging times full of distraction?
How do we experience stability and clarity even though we may have so many intense emotions and so much mental confusion?
How do we learn to work with our mind instead of being just at its mercy?

In the West, meditation has moved from the fringe into a mainstream activity with Universities around the world recommending its practice. We offer weekly sessions with a qualified meditation instructor to help reduce stress, improve concentration and for student’s to experience an overall sense of wellbeing.