Be Open-Minded: Yoga & Meditation

Join Nelli & Filip as they join forces and combine the power of Yoga & Meditation.

Numerous scientific studies have shown yoga and meditation have many benefits and Nelli & Filip’s wish is to equip you with their knowledge to help you through the semester, Winter break and the uncertainty of Covid.

Program:

• Guided meditation session
• Guided yoga session
• Final relaxation
• Tea, snacks and chat

The class is open to students, staff and alumni. So bring your yoga mat, wear comfortable clothes and head to Room 101 & 102 in the Polska Campus. See you there!